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Sexy HEALTH: FOUR WAYS TO IMPROVE YOUR DENTAL HYGIENE

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Sexy HEALTH: FOUR WAYS TO IMPROVE YOUR DENTAL HYGIENE

We all know the healthy teeth – brush twice daily and do not eat too much sugar. So why do we need to follow the directions? The truth is, there is a little more to stop smoking. Here’s what you need to know

BRUSH UP ON YOUR SKILLS

How to make a big difference The mechanical act of brushing removes the very sticky dental plaque – a mixture of bacteria, their acids and sticky by-products and food remnants.

It forms naturally on teeth immediately after you have eaten but

it does not get worse. The exact amount of time this takes is not

known but is at least more than 12 hours

Bacteria consume sugar and, as a by-product, production of acids

which dissolve, the microscopic holes we can not see. If the

process is not stopped and they are not repaired, these can

become large, visible cavities.

Taking two minutes to brush your teeth is a good target for removing plaque and you should brush at night and one other time daily. Brushing often stops the bacteria for developing a stage where the species which produces the most acid can become established.

Electric toothbrushes can be more effective than manual brushing and a small toothbrush head is used to reach awkward areas in the mouth, while medium-textured bristles help you clean effectively without causing harm to gums and teeth. The main thing, however, is to get brushes!

USE FLUORIDE TOOTHPASTE AND DISCLOSING TABLETS

Most of the benefits of brushing comes from toothpaste. The key ingredient is fluoride, which shows shows preventables tooth decay. Fluoride replaces lost minerals in teeth and also makes makes stronger.

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For maximum benefit, use toothpaste with 1350-1500 ppmF – that’s concentration of fluoride in parts per million – to prevent tooth decay.

Check your toothpaste’s concentration by reading the ingredients. Not all children’s toothpastes are strong enough Your dentist may prescribe high strength fluoride toothpaste based on your assessment of your or her child’s risk of tooth decay.

Plaque is scarce, Disclosing tablets are available in supermarkets

and chemists and they make more visible, showing areas where

you might have missed when brushing.

Taking two minutes to brush your teeth is a good target for removing plaque and you should brush at night and one other time daily. Brushing often stops the bacteria for developing a stage where the species which produces the most acid can become established.

Electric toothbrushes can be more effective than manual brushing

and a small toothbrush head is used to reach awkward areas in

the mouth, while medium-textured bristles help you clean

effectively without causing harm to gums and teeth. The main

thing, however, is to get brushes!

USE FLUORIDE TOOTHPASTE AND DISCLOSING TABLETS

Most of the benefits of brushing comes from toothpaste. The key

ingredient is fluoride, which shows shows preventables tooth

decay. Fluoride replaces lost minerals in teeth and also makes

makes stronger.

 

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benefit, use toothpaste with 1350-1500 ppmF – that’s concentration of fluoride in parts per million – to prevent tooth decay.

Check your toothpaste’s concentration by reading the ingredients. Not all children’s toothpastes are strong enough Your dentist may prescribe high strength fluoride toothpaste based on your assessment of your or her child’s risk of tooth decay.

Plaque is scarce, Disclosing tablets are available in supermarkets and chemists and they make more visible, showing areas where you might have missed when brushing.

media_cameraTime to brush

Although not as important as it is Simple carbohydrates like sugar are easier for bacteria to digest than protein or complex carbohydrates. Bacteria produced acids after they metabolize sugar which causes demineralisation.

Fortunately, through the actions of fluoride toothpaste and the remineralising effects of saliva, your teeth can recover from the early stages of these attacks. It’s like having a set of scales – trying to keep the balance between sugars on one side, fluoride toothpaste and cleaning on the other.

Typically, your teeth can be exposed to four “sugar hits” – episodes of sugar intake – daily without irreversible damage to the teeth. Why not try counting how many sugary hits you have a day?

This includes biscuits, cups of sugar, coffee and other snacks with refined carbohydrates like crisps. A simple way of cutting down is to stop putting sugar in hot drinks and limiting snacking.

Brush twice daily with fluoride toothpaste, spit do not rinse, eat and drink nothing after brushing, and do not have sugar more than four times daily. Easy!

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