Unique fat is often called “dangerous” because it is surrounded in the abdominal cavity, the important components of the surrounding such as pancreatic and liver.
The more intestinal the person has stored, the more likely it is to develop a serious health problem such as type 2 diabetes and heart disease.
Dr. Buda, Medical Director of UK Insurance, Dr. According to Luke James, protein can be a helpful way of losing weight. This is because it makes you feel full of carbs and fat.
On health organizations website he explains: “So if you include a lean source of protein in your diet you can find that you are not as hungry, an overall you are not quite as much as you were Eating
“And, some studies have suggested a link between eating proteins and keeping low stomach fat.
“For example, there are some evidence to show that high levels of protein combined with resistance training increases lean body mass and reduces fat mass.”
Dr. James says that you include proteins with each meal.
11 good sources of protein include:
Chicken Breast Tuna Mackerel Slamen Egg Milkcade Dalichic Powderbrown Bread Nuts Soya
How to get rid of visceral fat: 11 foods are recommended for your diet (Image: GETTY)
Dr. James adds: “Remember to go for low-fat and lean sources as some sources of protein can be high in saturated fat.”
Harvard Health Publishing, part of Harvard Medical School, recommends three different ways to get rid of visceral fat.
If you smoke it’s best to stop It says: “The more you smoke, the more likely you are to store fat in your abdomen instead of your hips and thighs.”
Too little is bad It explains: “A five-year study found that adults under age 40 who slept five hours or less a night accumulated significantly more visceral fat.
How to get rid of visceral fat: Eggs are another source of protein good for help (Image: GETTY)
“But too much is not good, either – young adults who slept more than eight hours also added visceral fat. (This relationship was not found in people over age 40.) “
make sure to de-stress It says: “In the study of women’s health, the women of health, women who showed more hostility and had more depressive symptoms also had more visceral fat – but not more subcutaneous fat.
“In other studies, higher levels of the stress hormone cortisol are associated with a buildup of visceral fat even in lean women.”